Whether you’re looking to try a beginner-level class or are a more seasoned yogi, we’ve got flexible options to meet your unique practice goals.
Explore Our Class Styles
All Levels Vinyasa
a moderate Vinyasa practice suitable for all experience levels, including beginners. This inclusive class allows you to progress at your own pace, ensuring a fulfilling and balanced workout. Enjoy the practice in a comfortably warm room, designed to enhance your flexibility and relaxation. Perfect for anyone looking to deepen their yoga journey in a supportive environment.
Power Vinyasa
Experience a Baptiste-style power flow designed to strengthen and open your entire body. This challenging practice features arm balances, inversions, and deep backbends, all performed in a heated room for optimal flexibility and detoxification. Perfect for those seeking to transform the body and mind through dynamic, powerful movements.
Yoga Sculpt
Yoga sculpt is a high intensity full body workout that combines yoga postures with strength training, using hand weights, resistance bands, and bodyweight exercises, to build muscle and improve overall fitness. The temperate will be hot.
Fusion Conditioning
Fusion Conditioning blends pilates, functional movement and yoga into a smooth, heated, conditioning class that builds stability, mobility and mindful strength. Body weight exercises ,light weights and resistance balls will be included.
Yoga Nidra w/ Reiki
Yoga Nidra brings a deep sense of calm, which greatly reduces the stress and anxieties that are every present in our daily lives. Yoga Nidra is an ancient meditation technique that takes you to deep brainwave state that helps to reset the nervous system through guided breathing, intentions, visualization and reframing the thoughts that weigh on the mind. The instructor offers Reiki throughout the meditation to the class. She also offers focused energy healing, to those who would like to receive it, during the deepest and most relaxed stage of the meditation.
Meditation Practice
Whether you are struggling in some areas of your life, feel anxious, or want to take your life to the next level, meditation is the tool to get you to where you want to be. Craft a meditation practice that will help to transform your outlook on life, creating the thoughts, feelings, and emotions you desire.
Yin Yoga w/ Reiki
Join us for a deep, restful and powerful journey into Yin Yoga infused with Reiki healing touch. Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis and lower spine. All postures are done on the floor in a very slow moving energy. This class is very meditative and restorative.
Private Sessions with Alyssa
Whether you are a seasoned yogi or a beginner, private sessions can be very helpful.
These sessions focus on breaking down the foundational alignment of postures to meet your specific needs. Alyssa will guide you through the use of props, smooth transitions between postures, and the mechanics and variations of sun salutations. Enjoy a tailored yoga practice that enhances your understanding and performance in a supportive, one-on-one setting.
Add Private Yoga To Your Next Celebration!
Birthdays
Anniversaries
Bachelorette Weekend
Book Club
Reunions
Girls or Guys Weekend
Outdoor practice on your deck or patio, backyard or garden or indoors in your home, rental or at Synergy. To reserve a day and time email alyssa@synergyyoga.studio.
Get unlimited access to each of these featured classes and more.
Unlimited Yoga On Demand
Get 24 Hour Access
