Whether you’re looking to try a beginner-level class or are a more seasoned yogi, we’ve got flexible options to meet your unique practice goals.
Explore Our Class Styles
All Levels Vinyasa
a moderate Vinyasa practice suitable for all experience levels, including beginners. This inclusive class allows you to progress at your own pace, ensuring a fulfilling and balanced workout. Enjoy the practice in a comfortably warm room, designed to enhance your flexibility and relaxation. Perfect for anyone looking to deepen their yoga journey in a supportive environment.
Power Vinyasa
Experience a Baptiste-style power flow designed to strengthen and open your entire body. This challenging practice features arm balances, inversions, and deep backbends, all performed in a heated room for optimal flexibility and detoxification. Perfect for those seeking to transform the body and mind through dynamic, powerful movements.
Pilates Conditioning
A 60 minute, high energy, low impact class set to music that will work every part of your body while being gentle on the joints. Class provides both Pilates style exercise and high intensity interval training (HIIT) to build strength and flexibility. This class is heated - Work hard, have fun, and sweat some stress away.
Reiki Infused Yoga Nidra
Yoga Nidra brings a deep sense of calm, which greatly reduces the stress and anxieties that are every present in our daily lives. Yoga Nidra is an ancient meditation technique that takes you to deep brainwave state that helps to reset the nervous system through guided breathing, intentions, visualization and reframing the thoughts that weigh on the mind. The instructor offers Reiki throughout the meditation to the class. She also offers focused energy healing, to those who would like to receive it, during the deepest and most relaxed stage of the meditation.
Hatha Slow Flow
In this 60-minute moving meditation, we will explore aspects of grounding, tension release, and strengthening with special attention given to breath awareness and body alignment cues to deepen your felt sense experience. This is a slow-paced moderate practice ideal for all levels of yogi. There will be no traditional sun salutations within this class and the heat will be ambient.
Meditation Practice
Whether you are struggling in some areas of your life, feel anxious, or want to take your life to the next level, meditation is the tool to get you to where you want to be. Craft a meditation practice that will help to transform your outlook on life, creating the thoughts, feelings, and emotions you desire.
Yin Yoga w/ Reiki
Join us for a deep, restful and powerful journey into Yin Yoga infused with Reiki healing touch. Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis and lower spine. All postures are done on the floor in a very slow moving energy. This class is very meditative and restorative.
Community Yoga
This all levels vinyasa class is taught in a way that allows you to work within your own level of experience. Offered Fridays from 5:30-6:30 PM. This half-price $10.00 cash donation is a weekly offering to our community.
Private Sessions with Alyssa
Whether you are a seasoned yogi or a beginner, private sessions can be very helpful.
These sessions focus on breaking down the foundational alignment of postures to meet your specific needs. Alyssa will guide you through the use of props, smooth transitions between postures, and the mechanics and variations of sun salutations. Enjoy a tailored yoga practice that enhances your understanding and performance in a supportive, one-on-one setting.
Private Special Occasion Yoga
Add Private Yoga To Your Next Celebration!
Birthdays
Anniversaries
Bachelorette Weekend
Book Club
Reunions
Girls or Guys Weekend
Outdoor practice on your deck or patio, backyard or garden or indoors in your home, rental or at Synergy. To reserve a day and time email alyssa@synergyyoga.studio.
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