Broadway meets the yoga mat for a wickedly fun evening! Join us for a special Villain’s Night yoga class, featuring music and movement inspired by Broadway’s most infamous characters. All ages and levels are welcome, costumes encouraged, and all proceeds benefit Arts Alive!

Experience deep rest and renewal through the healing power of sound. This immersive session invites you to slow down, release tension, and reconnect with your inner calm. Let the soothing vibrations of crystal singing bowls support you in finding balance, peace, and a sense of spaciousness from within.

Dive deep into self care with a nurturing yin practice featuring reiki healing touch, followed by Acupuncture that supports the autumn season that will restore and balance your energy. Must sign up in advance!

Experience deep rest and renewal through the healing power of sound. This immersive session invites you to slow down, release tension, and reconnect with your inner calm. Let the soothing vibrations of crystal singing bowls support you in finding balance, peace, and a sense of spaciousness from within.

Discover what your gut has to do with your brain and immune health, how to choose foods that truly nourish you, why our protein intake maintains muscle differently as we age, and how sleep is critical to your body’s ability to recover and thrive.

Join us for a seasonal Qigong workshop designed to support balance, energy, and renewal as we move through autumn. This gentle yet strengthening practice combines slow, intentional movement with breath to promote relaxation, circulation, and emotional clarity. The session will conclude with self-acupressure and a guided meditation—no experience needed.

Get your glow on with a fun, music-driven yoga class celebrating movement, confidence, and the final days of summer. Jennifer will lead a fluid, expressive flow set to a playlist of iconic female pop artists. Expect juicy movement, nostalgic favorites, and plenty of main-character energy. Come ready to move, sweat, have fun, and enjoy your body, then leave feeling lighter, energized, and fully in your summer glow.

Gather outside of class, share good food, meet new faces, reconnect with familiar ones, and enjoy the beautiful energy of our studio community together.

Bring a favorite dish, snack, or beverage to share if you’d like, and feel free to invite friends or family who have been curious about the studio.

This Father’s Day, share the practice with someone who has grounded, guided, supported, or inspired you along the way. Join us for a special morning of yoga designed to celebrate connection through movement, presence, and time spent together.

Whether you’re bringing your dad, stepdad, grandfather, partner, mentor, or another meaningful father figure in your life, this offering is an invitation to step out of the rush of everyday life and into a shared experience that feels restorative, joyful, and genuine.

Dads practice free with a registered student. We hope you’ll join us.

Come move with us for a free Power Pilates class led by Devon and Emma on Friday, June 19 from 6:00–7:00pm at Synergy. Expect an energizing class focused on strength, core, and feel-good movement.

After class, stick around for snacks and community time. Whether you’re new to Pilates or already love the practice, this is a fun opportunity to move, connect, and spend a Friday evening at Synergy.

Experience deep rest and renewal through the healing power of sound. This immersive session invites you to slow down, release tension, and reconnect with your inner calm. Let the soothing vibrations of crystal singing bowls support you in finding balance, peace, and a sense of spaciousness from within.

Celebrate Mother’s Day in a meaningful, heart-centered way—through movement, connection, and shared presence. Join us for a special morning of yoga and invite a mother figure in your life to practice alongside you. Whether it’s your mom, stepmom, grandmother, foster mom, or a daughter who’s a mom, this is a beautiful opportunity to slow down, reconnect, and honor the women who hold so much.

Join us for a seasonal Qigong workshop designed to support balance, energy, and renewal as we move through spring. This gentle yet strengthening practice combines slow, intentional movement with breath to promote relaxation, circulation, and emotional clarity. The session will conclude with self-acupressure and a guided meditation—no experience needed.

Experience deep rest and renewal through the healing power of sound. This immersive session invites you to slow down, release tension, and reconnect with your inner calm. Let the soothing vibrations of crystal singing bowls support you in finding balance, peace, and a sense of spaciousness from within.

Springtime often brings with it an opening to new things, fresh energy, possibility. What a great time to pause and reflect!  This journaling workshop provides an opportunity to listen inwardly as the season changes.

Dive deep into self care with a nurturing yin practice featuring reiki healing touch, followed by Acupuncture that supports the spring season that will restore and balance your energy. Must sign up in advance!

Why do relationships so often fall into patterns of distance and misunderstanding? In this workshop, we’ll explore how the brain’s survival wiring and natural negativity bias can keep us stuck in cycles of disconnection. You’ll learn how small shifts in perception can help move relationships out of “survival mode” and open the door to greater understanding, empathy, and genuine connection.

This afternoon immersion includes a 2-hour slow and deep vinyasa practice, guided meditation with Reiki healing touch, sacred circle connection, journaling prompts with discussion, and a joyful closing dance. This retreat is designed to help you slow down, reconnect inward, and experience the support of community in a meaningful and restorative way. All levels welcome. Space is limited.

This afternoon immersion includes a 2-hour slow and deep vinyasa practice, guided meditation with Reiki healing touch, sacred circle connection, journaling prompts with discussion, and a joyful closing dance.

This retreat is designed to help you slow down, reconnect inward, and experience the support of community in a meaningful and restorative way. All levels welcome. Space is limited.

Bring someone you love to class for free!

If you’ve felt frustrated by not feeling heard by others in your life, or if it feels like your conversations with loved ones can quickly escalate, even over small things, you are not alone. This workshop teaches simple but powerful communication techniques that can help everyone to experience the healing feeling of truly being seen and heard. In addition to learning about the process itself, there will be opportunities to practice it with others and for group questions and discussion. Couples, individuals, families, anyone who’d like to feel more connected to the people around them are encouraged to attend.

Dive deep into self care with a nurturing yin practice featuring reiki healing touch, followed by Acupuncture that supports the winter season that will restore and balance your energy. Must sign up in advance!

In the wide open space of a new year, we gather to pause, breathe, and arrive. This meditation offers a moment to slow down, set gentle intentions, and reflect with clarity and gratitude.

Join us in community as we welcome the year ahead grounded, present, and open to what’s unfolding. No prior meditation experience is needed—come as you are.

Welcome 2026 with a revitalizing Power Vinyasa and Meditation class designed to help you move forward with clarity and intention. This special New Year’s practice combines energizing movement and reflective meditation to create space for grounded, soul-nourishing intentions. Start the year feeling aligned, uplifted, and ready to step into what’s next.

Welcome the holiday season with a joyful and uplifting Christmas Eve yoga celebration. This special class blends festive music, heart-opening movement, and creative sequences designed to energize the body while cultivating peace and gratitude. Whether you're a longtime practitioner or brand new to yoga, this class offers a warm and meaningful way to honor the magic of the holidays and reconnect with your inner light before settling into the celebrations ahead.

Sign up ahead of time—this class fills quickly every year!

Join us on the shortest day of the year for a warm, grounding candlelight vinyasa practice designed to honor the stillness of winter. This all-levels class with Pamela blends gentle movement and guided meditation, inviting you to soften into the darkness and welcome the quiet return of light. A peaceful, reflective way to mark the Winter Solstice and reset before the season ahead.

Join us on Thanksgiving morning for our 21st Annual Holiday Fundraiser Class supporting McAuley Ministries. This special 75-minute Holiday Vinyasa led by Alyssa is a Synergy tradition—a joyful, heart-opening practice to begin your day in gratitude and community before the holiday festivities.

All proceeds benefit McAuley Ministries and their work supporting those in need across Rhode Island.

Sign up ahead of time—this class fills quickly every year!