Sound healing is a profound experience that can reduce tension, resistance and stress as well as offer us emotional release, mental clarity and sleep improvement. Consider it a bath of nurturance.

Dive deep into self care with a nurturing yin practice featuring reiki healing touch, followed by Acupuncture that supports the autumn season that will restore and balance your energy. Must sign up in advance!

Take a journey through an asana practice designed to support you in shedding your stress, releasing your resistance, softening your edges, letting go of your judgments and dissolving your fears.

The intimacy, connection and resonance that is possible for us when we open our hearts to compassion, tenderness, kindness and what Tara Brach calls "radical acceptance" not only enriches the quality of our lives, it actually is the most powerful impact to our health and well being.

Sound healing is a profound experience that can reduce tension, resistance and stress as well as offer us emotional release, mental clarity and sleep improvement. Consider it a bath of nurturance.

Life doesn’t have to be struggle, resistance, judgement and stress. Under that, waiting quietly, is your true nature… Ease, Peace, Freedom, Creativity and Joy. Come, sit with me and discover that experiencing life from there is possible.

Our yoga practice ‘on the mat’ is simply a microcosm of our life ‘off the mat’. To have the profound and transformative experience that a yoga practice can offer, it is essential to go beyond form and function.

Take a journey through an asana practice designed to support you in shedding your stress, releasing your resistance, softening your edges, letting go of your judgments and dissolving your fears.

The intimacy, connection and resonance that is possible for us when we open our hearts to compassion, tenderness, kindness and what Tara Brach calls "radical acceptance" not only enriches the quality of our lives, it actually is the most powerful impact to our health and well being.

Sound healing is a profound experience that can reduce tension, resistance and stress as well as offer us emotional release, mental clarity and sleep improvement. Consider it a bath of nurturance.

Kick off the summer with a groove at our Dancing Vinyasa class on June 21st at 9 AM! Embrace the energy of the season with funky dance music that will get you moving just like you’re in a nightclub. Join us later for a community potluck in the evening, replacing our usual 5:30 PM class to enjoy great company as we gather to savor the start of summer.

Dive deep into self care with a nurturing yin practice featuring reiki healing touch, followed by Acupuncture that supports the summer season that will restore and balance your energy. Must sign up in advance!

Yoga Nidra is an ancient meditation technique that takes you to deep brainwave state that helps to reset the nervous system through guided breathing, intentions, visualization and reframing the thoughts that weigh on the mind. As you are guided into a deep but conscious state of relaxation, Susan offers Reiki throughout the meditation to the class. She also offers focused energy healing, to those who would like to receive it, during the deepest and most relaxed stage of the meditation. $20 | No Class Cards

Take a journey through an asana practice designed to support you in shedding your stress, releasing your resistance, softening your edges, letting go of your judgments and dissolving your fears.

The intimacy, connection and resonance that is possible for us when we open our hearts to compassion, tenderness, kindness and what Tara Brach calls "radical acceptance" not only enriches the quality of our lives, it actually is the most powerful impact to our health and well being.

Yoga Nidra is an ancient meditation technique that takes you to deep brainwave state that helps to reset the nervous system through guided breathing, intentions, visualization and reframing the thoughts that weigh on the mind. As you are guided into a deep but conscious state of relaxation, Susan offers Reiki throughout the meditation to the class. She also offers focused energy healing, to those who would like to receive it, during the deepest and most relaxed stage of the meditation. $20 | No Class Cards

Dive deep into self care with a nurturing yin practice featuring reiki healing touch, followed by Acupuncture that supports the winter season that will restore and balance your energy. Must sign up in advance!

Unleash your inner radiance and celebrate the joy of being a woman at our exclusive Women's Day Retreat. This afternoon immersion offers a potent blend of movement, mindfulness, and creativity, designed to nourish your spirit and ignite your vision for the year ahead.

Leap Years only come around every four years, so the energy of this date is like a portal. Join Ann in a guided meditation to transcend time and space in the Quantum field. Drawn from a profound personal experience with time travel in meditation, Ann will guide you on a journey of self discovery. In this long guided meditation, you will visit your past, present, and future selves. Leap Day is a magical time to dive into your spiritual journey.

A 60 minute, high energy, low impact class set to music that will work every part of your body while being gentle on the joints. Class provides both Pilates style exercise and high intensity interval training (HIIT) to build strength and flexibility. This class is heated - Work hard, have fun, and sweat some stress away.

Start everyday with Breath and Gratitude. In this workshop, you will learn a daily practice that doesn't replace your regular asana or meditation practice. It will greatly enhance both. Left Right Yoga is an everyday 24 minute practice that draws upon every stage of yoga.

Meditation reduces stress, improves anxiety and depression, enhances brain function and sleep. Learn the basics of meditation, how to shift your mindset and habits and incorporate it into your life.

Start the New Year with clear and aligned intentions that will feed your soul.

Celebrate the season with joy and movement! This class will be a heart-opening and uplifting practice, incorporating festive music and holiday cheer. We will flow through creative sequences designed to strengthen and energize the body, while also cultivating peace and gratitude in the spirit. Whether you are a seasoned yogi or just starting out, this class is a wonderful way to celebrate the magic of the holidays and connect with your inner light.

On the shortest day of the year come and enjoy the warmth and comfort of a candlelight practice with a sound bath immersion to surrender to the darkness as we welcome the grace of the return of light.

A heart centered All Levels Vinyasa w/ Alyssa. Pamela will follow with nurturing Yin Yoga w/ Reiki Healing Touch. Then Claudia leading you through your open heart, to the essence of who you truly are.

Awakening is often triggered by difficulty, however you don’t have to wait for suffering before you start to Awaken in your life. Stop waiting for something to change “out there” in order to change your inner state. Start your journey of Awakening to your full potential now.

The practice of yoga offers us a deep release of tension in our bodies and resistance in our minds. Add the healing properties of the elements of nature in this magnificent location and you will immediately feel refreshed, restored, and renewed. Flow with us this summer for yoga on the Herreshoff Dock in Bristol!

Join us for an afternoon of pure bliss with a range of transformative practices. Begin your journey with expert nutritional guidance, where our wellness specialist will provide you with advice for nurturing your body from within. Then, indulge in a slow-paced Yin Flow that allows for deep stretching and relaxation.

Unwind your mind and release stress through our guided meditation and experience the profound benefits of Reiki healing throughout the enitre session, where an experienced practitioner will channel healing energy to balance your body's energy centers.

The perfect end to this rejuvenating afternoon awaits you with our soothing sound bath, where the harmonic vibrations of carefully curated sounds will envelop your senses, promoting deep relaxation and mental clarity.