Yoga Nidra is an ancient meditation technique that takes you to deep brainwave state that helps to reset the nervous system through guided breathing, intentions, visualization and reframing the thoughts that weigh on the mind. As you are guided into a deep but conscious state of relaxation, Susan offers Reiki throughout the meditation to the class. She also offers focused energy healing, to those who would like to receive it, during the deepest and most relaxed stage of the meditation. $20 | No Class Cards

Take a journey through an asana practice designed to support you in shedding your stress, releasing your resistance, softening your edges, letting go of your judgments and dissolving your fears.

The intimacy, connection and resonance that is possible for us when we open our hearts to compassion, tenderness, kindness and what Tara Brach calls "radical acceptance" not only enriches the quality of our lives, it actually is the most powerful impact to our health and well being.

Yoga Nidra is an ancient meditation technique that takes you to deep brainwave state that helps to reset the nervous system through guided breathing, intentions, visualization and reframing the thoughts that weigh on the mind. As you are guided into a deep but conscious state of relaxation, Susan offers Reiki throughout the meditation to the class. She also offers focused energy healing, to those who would like to receive it, during the deepest and most relaxed stage of the meditation. $20 | No Class Cards

Dive deep into self care with a nurturing yin practice featuring reiki healing touch, followed by Acupuncture that supports the winter season that will restore and balance your energy. Must sign up in advance!

Unleash your inner radiance and celebrate the joy of being a woman at our exclusive Women's Day Retreat. This afternoon immersion offers a potent blend of movement, mindfulness, and creativity, designed to nourish your spirit and ignite your vision for the year ahead.

Leap Years only come around every four years, so the energy of this date is like a portal. Join Ann in a guided meditation to transcend time and space in the Quantum field. Drawn from a profound personal experience with time travel in meditation, Ann will guide you on a journey of self discovery. In this long guided meditation, you will visit your past, present, and future selves. Leap Day is a magical time to dive into your spiritual journey.

A 60 minute, high energy, low impact class set to music that will work every part of your body while being gentle on the joints. Class provides both Pilates style exercise and high intensity interval training (HIIT) to build strength and flexibility. This class is heated - Work hard, have fun, and sweat some stress away.

Start everyday with Breath and Gratitude. In this workshop, you will learn a daily practice that doesn't replace your regular asana or meditation practice. It will greatly enhance both. Left Right Yoga is an everyday 24 minute practice that draws upon every stage of yoga.

Meditation reduces stress, improves anxiety and depression, enhances brain function and sleep. Learn the basics of meditation, how to shift your mindset and habits and incorporate it into your life.

Start the New Year with clear and aligned intentions that will feed your soul.

Celebrate the season with joy and movement! This class will be a heart-opening and uplifting practice, incorporating festive music and holiday cheer. We will flow through creative sequences designed to strengthen and energize the body, while also cultivating peace and gratitude in the spirit. Whether you are a seasoned yogi or just starting out, this class is a wonderful way to celebrate the magic of the holidays and connect with your inner light.

On the shortest day of the year come and enjoy the warmth and comfort of a candlelight practice with a sound bath immersion to surrender to the darkness as we welcome the grace of the return of light.

A heart centered All Levels Vinyasa w/ Alyssa. Pamela will follow with nurturing Yin Yoga w/ Reiki Healing Touch. Then Claudia leading you through your open heart, to the essence of who you truly are.

Awakening is often triggered by difficulty, however you don’t have to wait for suffering before you start to Awaken in your life. Stop waiting for something to change “out there” in order to change your inner state. Start your journey of Awakening to your full potential now.

The practice of yoga offers us a deep release of tension in our bodies and resistance in our minds. Add the healing properties of the elements of nature in this magnificent location and you will immediately feel refreshed, restored, and renewed. Flow with us this summer for yoga on the Herreshoff Dock in Bristol!

Join us for an afternoon of pure bliss with a range of transformative practices. Begin your journey with expert nutritional guidance, where our wellness specialist will provide you with advice for nurturing your body from within. Then, indulge in a slow-paced Yin Flow that allows for deep stretching and relaxation.

Unwind your mind and release stress through our guided meditation and experience the profound benefits of Reiki healing throughout the enitre session, where an experienced practitioner will channel healing energy to balance your body's energy centers.

The perfect end to this rejuvenating afternoon awaits you with our soothing sound bath, where the harmonic vibrations of carefully curated sounds will envelop your senses, promoting deep relaxation and mental clarity.

Experience energy alignment and balance through guided meditation and sound healing. Release stored emotions effortlessly through the process. Regulate your autonomic nervous system stimulating your parasympathetic nervous system and producing blissful chemicals of awe within you.

Join Ann's special class to learn Mantra Meditation, a simple and beneficial technique for regulating your nervous system, finding relaxation, and tapping into creativity and intuition. Perfect for beginners and busy people, this valuable skill can be easily incorporated into your schedule. Don't miss this opportunity to learn meditation for inner peace and well-being - sign up now!

How do we access our soft, compassionate aware self in the midst of challenging moments?⁠ Join Alyssa’s sister Claudia for her signature offering, Coming Home to Being.

Sound is an invitation and gateway to deep meditation and relaxation. You can expect to be enveloped in a full-body listening experience that is deeply therapeutic.

Join Ann Malik for a special 75-minute meditation workshop on instruction, discussion, and some guided meditations. Ann focuses on empowering you to create the thoughts, feelings, and emotions you desire through altered states of mind. 

The spring equinox ushers in a divine opportunity for reinvention. This seasonal passage symbolizes a rebirth that’s felt on a personal and collective level. We will celebrate our new beginnings!

Gently invite the body back into its natural alignment while encouraging a release of deep-rooted muscular tension, stress, and tightness.

How do we access our soft, compassionate aware self in the midst of challenging moments?⁠ Join Alyssa’s sister Claudia for her signature offering, Coming Home to Being.

Make it a day you'll never forget.

Bring someone you love to class for free!

Dance is joyous medicine and we all deserve some! Come and connect with your sacral chakra, shake out any stagnant energy and allow your confidence and creativity to emerge.

A Modern Practice Based in an Ancient Tradition • Beginners and accomplished yogis will revel in this workshop of breathing, introspection, and epiphanies. This Next Breath is a simple, proven 30 minute daily breath practice that anyone can learn.