Celebrate the season with good food and great company! Join us after class for a laid-back summer potluck—bring a dish to share and connect with our beautiful Synergy community. Whether it’s your favorite recipe or something simple and fresh, all are welcome at the table. Let’s enjoy the warmth, laughter, and light of summer together.

Celebrate the longest day of the year with a deeply restorative sound bath. The summer solstice invites us to pause, honor the light within and around us, and reset for the season ahead.

Sound healing is a profound experience that can reduce tension, resistance and stress as well as offer us emotional release, mental clarity and sleep improvement. Consider it a bath of nurturance.

Sound healing is a profound experience that can reduce tension, resistance and stress as well as offer us emotional release, mental clarity and sleep improvement. Consider it a bath of nurturance.

Join Danielle Cerrone for Yoga Sculpt—a high-intensity, full-body workout that fuses yoga postures with strength training. Expect hand weights, resistance bands, and bodyweight exercises to help you build muscle and boost overall fitness. Heated room. Class runs Tuesdays & Thursdays from 4:30–5:30 PM starting May 20.

Share the joy of yoga + bring your mom to class for free!

7:30am - 60min Hour of Power w/ Pamela

9am - 75 min Power Vinyasa w/Pamela

To secure a spot, please sign up for class ahead of time.

Sound healing is a profound experience that can reduce tension, resistance and stress as well as offer us emotional release, mental clarity and sleep improvement. Consider it a bath of nurturance. Sundays 5/4 & 5/18 7-8PM

Join us for an enriching Reiki Level I course guided by two experienced Reiki Master Healers and Teachers, Susan and Crystal. With a diverse set of tools and insights, they will lead you through an immersive experience, including your Reiki Energy attunement. Conclude the day with a powerful attunement and certification. Registration required

A heart centered All Levels Vinyasa w/ Alyssa. Pamela will follow with nurturing Yin Yoga w/ Reiki Healing Touch. Then Claudia leading you through your open heart, to the essence of who you truly are.

Join therapist and transformational coach Mark O'Neill for a workshop where you'll learn how to recognize your unconscious bias and shift your perspective in order to feel less lonely, more motivated, and experience greater connection to the world around you.

Join Pamela for an immersion into some of the sweetest teachings from this ancient wisdom practice followed by discussion and guided meditation.

Join Reiki Masters Susan and Crystal for a transformative Reiki Level I training. This immersive course covers the fundamentals of Usui Reiki, energy healing techniques, chakra balancing, and the use of crystals, sage, and sound healing tools. Complete with attunement, certification, and a supportive community, you'll leave empowered to practice Reiki for yourself and loved ones. Registration required.

Make it a day you'll never forget. Bring someone you love to class for free!

Dive deep into self care with a nurturing yin practice featuring reiki healing touch, followed by Acupuncture that supports the winter season that will restore and balance your energy. Must sign up in advance!

Take a journey through an asana practice designed to support you in shedding your stress, releasing your resistance, softening your edges, letting go of your judgments and dissolving your fears.

The intimacy, connection and resonance that is possible for us when we open our hearts to compassion, tenderness, kindness and what Tara Brach calls "radical acceptance" not only enriches the quality of our lives, it actually is the most powerful impact to our health and well being.

Start the New Year with clear and aligned intentions that will feed your soul. In the wide open space of a fresh new year come and gather to practice in community on Jan 1st. Let’s start out the year with a bang.

Celebrate the season with joy and movement! This class will be a heart-opening and uplifting practice, incorporating festive music and holiday cheer. We will flow through creative sequences designed to strengthen and energize the body, while also cultivating peace and gratitude in the spirit. Whether you are a seasoned yogi or just starting out, this class is a wonderful way to celebrate the magic ofthe holidays and connect with your inner light.

On the shortest day of the year come and enjoy the warmth and comfort of a candlelight practice with a sound bath to surrender to the darkness as we welcome the grace of the return of light.

Dive deep into self care with a nurturing yin practice featuring reiki healing touch, followed by Acupuncture that supports the autumn season that will restore and balance your energy. Must sign up in advance!

Sound healing is a profound experience that can reduce tension, resistance and stress as well as offer us emotional release, mental clarity and sleep improvement. Consider it a bath of nurturance.

Life doesn’t have to be struggle, resistance, judgement and stress. Under that, waiting quietly, is your true nature… Ease, Peace, Freedom, Creativity and Joy. Come, sit with me and discover that experiencing life from there is possible.

Our yoga practice ‘on the mat’ is simply a microcosm of our life ‘off the mat’. To have the profound and transformative experience that a yoga practice can offer, it is essential to go beyond form and function.

Take a journey through an asana practice designed to support you in shedding your stress, releasing your resistance, softening your edges, letting go of your judgments and dissolving your fears.

The intimacy, connection and resonance that is possible for us when we open our hearts to compassion, tenderness, kindness and what Tara Brach calls "radical acceptance" not only enriches the quality of our lives, it actually is the most powerful impact to our health and well being.

Sound healing is a profound experience that can reduce tension, resistance and stress as well as offer us emotional release, mental clarity and sleep improvement. Consider it a bath of nurturance.

Kick off the summer with a groove at our Dancing Vinyasa class on June 21st at 9 AM! Embrace the energy of the season with funky dance music that will get you moving just like you’re in a nightclub. Join us later for a community potluck in the evening, replacing our usual 5:30 PM class to enjoy great company as we gather to savor the start of summer.