This afternoon immersion includes a 2-hour slow and deep vinyasa practice, guided meditation with Reiki healing touch, sacred circle connection, journaling prompts with discussion, and a joyful closing dance.

This retreat is designed to help you slow down, reconnect inward, and experience the support of community in a meaningful and restorative way. All levels welcome. Space is limited.

Bring someone you love to class for free!

If you’ve felt frustrated by not feeling heard by others in your life, or if it feels like your conversations with loved ones can quickly escalate, even over small things, you are not alone. This workshop teaches simple but powerful communication techniques that can help everyone to experience the healing feeling of truly being seen and heard. In addition to learning about the process itself, there will be opportunities to practice it with others and for group questions and discussion. Couples, individuals, families, anyone who’d like to feel more connected to the people around them are encouraged to attend.

Dive deep into self care with a nurturing yin practice featuring reiki healing touch, followed by Acupuncture that supports the winter season that will restore and balance your energy. Must sign up in advance!

In the wide open space of a new year, we gather to pause, breathe, and arrive. This meditation offers a moment to slow down, set gentle intentions, and reflect with clarity and gratitude.

Join us in community as we welcome the year ahead grounded, present, and open to what’s unfolding. No prior meditation experience is needed—come as you are.

Welcome 2026 with a revitalizing Power Vinyasa and Meditation class designed to help you move forward with clarity and intention. This special New Year’s practice combines energizing movement and reflective meditation to create space for grounded, soul-nourishing intentions. Start the year feeling aligned, uplifted, and ready to step into what’s next.

Welcome the holiday season with a joyful and uplifting Christmas Eve yoga celebration. This special class blends festive music, heart-opening movement, and creative sequences designed to energize the body while cultivating peace and gratitude. Whether you're a longtime practitioner or brand new to yoga, this class offers a warm and meaningful way to honor the magic of the holidays and reconnect with your inner light before settling into the celebrations ahead.

Sign up ahead of time—this class fills quickly every year!

Join us on the shortest day of the year for a warm, grounding candlelight vinyasa practice designed to honor the stillness of winter. This all-levels class with Pamela blends gentle movement and guided meditation, inviting you to soften into the darkness and welcome the quiet return of light. A peaceful, reflective way to mark the Winter Solstice and reset before the season ahead.

Join us on Thanksgiving morning for our 21st Annual Holiday Fundraiser Class supporting McAuley Ministries. This special 75-minute Holiday Vinyasa led by Alyssa is a Synergy tradition—a joyful, heart-opening practice to begin your day in gratitude and community before the holiday festivities.

All proceeds benefit McAuley Ministries and their work supporting those in need across Rhode Island.

Sign up ahead of time—this class fills quickly every year!

Step into the flow with Alyssa in this beginner-friendly Vinyasa class, designed to introduce you to the fundamentals of breath and movement. Perfect for those new to yoga or looking to deepen their understanding of the Vinyasa style, this class focuses on building strength, flexibility, and balance. Alyssa’s gentle guidance will help you find ease in each posture while syncing breath with movement, creating a meditative and energizing experience.

Join us for a special pop-up Jivamukti Spiritual Warrior class with Lisa Monti. This fast-paced, one-hour vinyasa flow offers a dynamic, balanced practice that blends physical postures, chanting, intention setting, and meditation. Designed within the broader Jivamukti Yoga Method, this set sequence deepens the connection between breath and movement—creating a moving meditation that’s both energizing and grounding. Perfect for those seeking a challenging yet spiritually enriching experience.

Join Claudia Lyons for Awaken to Your True Nature — a heart-centered workshop designed to help you release struggle and reconnect with ease, peace, and joy. Through guided meditation, heartfelt teaching, and open dialogue, you’ll explore how to soften your approach to life and uncover the deeper wisdom within. This Satsang-style gathering invites meaningful reflection, community connection, and practical tools to bring more lightness into your everyday living.

Quality, authentic relationships with conscious and curious communication tools are at the heart of what Alyssa’s workshop is about. Whether this is your first time spending time with her or you are returning, the asana practice and following conversation will be rich with content, stories and tools to improve the depth of your connection in all of your relationships.

The intimacy, connection and resonance that is possible for us when we open our hearts to compassion, tenderness, kindness and what Tara Brach calls "radical acceptance" not only enriches the quality of our lives, it actually is the most powerful impact to our health and well being.

Dive deep into self care with a nurturing yin practice featuring reiki healing touch, followed by Acupuncture that supports the autumn season that will restore and balance your energy. Must sign up in advance!

Step into the flow with Alyssa in this beginner-friendly Vinyasa class, designed to introduce you to the fundamentals of breath and movement. Perfect for those new to yoga or looking to deepen their understanding of the Vinyasa style, this class focuses on building strength, flexibility, and balance. Alyssa’s gentle guidance will help you find ease in each posture while syncing breath with movement, creating a meditative and energizing experience.

Turn up the heat with Yoga Sculpt — a high-energy, heated flow that pairs light weights with upbeat music for the ultimate mind-body workout. This class strengthens and tones every muscle while deepening your yoga practice, leaving you sweaty, strong, and empowered from the inside out.

Experience deep rest and renewal through the healing power of sound. This immersive session invites you to slow down, release tension, and reconnect with your inner calm. Let the soothing vibrations of crystal singing bowls support you in finding balance, peace, and a sense of spaciousness from within.

Step into the flow with Alyssa in this beginner-friendly Vinyasa class, designed to introduce you to the fundamentals of breath and movement. Perfect for those new to yoga or looking to deepen their understanding of the Vinyasa style, this class focuses on building strength, flexibility, and balance. Alyssa’s gentle guidance will help you find ease in each posture while syncing breath with movement, creating a meditative and energizing experience.

Quality, authentic relationships with conscious and curious communication tools are at the heart of what Alyssa’s workshop is about. Whether this is your first time spending time with her or you are returning, the asana practice and following conversation will be rich with content, stories and tools to improve the depth of your connection in all of your relationships.

The intimacy, connection and resonance that is possible for us when we open our hearts to compassion, tenderness, kindness and what Tara Brach calls "radical acceptance" not only enriches the quality of our lives, it actually is the most powerful impact to our health and well being.

Experience deep rest and renewal through the healing power of sound. This immersive session invites you to slow down, release tension, and reconnect with your inner calm. Let the soothing vibrations of crystal singing bowls support you in finding balance, peace, and a sense of spaciousness from within.

Experience deep rest and renewal through the healing power of sound. This immersive session invites you to slow down, release tension, and reconnect with your inner calm. Let the soothing vibrations of crystal singing bowls support you in finding balance, peace, and a sense of spaciousness from within.

Celebrate the season with good food and great company! Join us after class for a laid-back summer potluck—bring a dish to share and connect with our beautiful Synergy community. Whether it’s your favorite recipe or something simple and fresh, all are welcome at the table. Let’s enjoy the warmth, laughter, and light of summer together.

Celebrate the longest day of the year with a deeply restorative sound bath. The summer solstice invites us to pause, honor the light within and around us, and reset for the season ahead.

Sound healing is a profound experience that can reduce tension, resistance and stress as well as offer us emotional release, mental clarity and sleep improvement. Consider it a bath of nurturance.

Sound healing is a profound experience that can reduce tension, resistance and stress as well as offer us emotional release, mental clarity and sleep improvement. Consider it a bath of nurturance.

Join Danielle Cerrone for Yoga Sculpt—a high-intensity, full-body workout that fuses yoga postures with strength training. Expect hand weights, resistance bands, and bodyweight exercises to help you build muscle and boost overall fitness. Heated room. Class runs Tuesdays & Thursdays from 4:30–5:30 PM starting May 20.