It's best to arrive 15 minutes before class, well hydrated having had some nourishment within a couple of hours before practicing. This will give you time to familiarize yourself with the studio, meet the instructor, and set up your yoga mat and props.

We have offered this sanctuary and yoga practice to so many people over these last 18 years. Please feel welcome to talk with any of our teaching staff about anything from what you should wear to class, to finding the right type of mat, when and how to use props, and of course about the Yoga itself.

When learning something new there is always the first and often awkward learning curve. Being patient and curious will absolutely help you. The lack of mirrors is intentional so that we can all feel free to explore and play and grow without any judgment of how we are looking.

The health benefits of a consistent yoga practice are enormous. We hope that you find peace, ease, comfort, confidence, and connection and become a part of our vast and diverse community.

Class sign up is online via the website and you can sign up for a class up until class start time - even at the studio on your phone before class! For detailed instructions on how to sign up, visit our class schedule page and follow the step-by-step instructions.

No problem. When you arrive, let the instructor know you did not sign up online and your e-card will be adjusted or payment will be collected.

When you sign up for classes online, you will have the opportunity to purchase a multiclass e-card or pay the drop-in fee of $20/ $15 for educators, veterans & seniors.

We have plenty of parking in the front, back, and on side of our studio. We ask that you do not block the entrance to our neighbor Glow.

Please also do not park in front of or block either the entrance or exit on both sides of the building as this will create a traffic jam. If you parked directly behind someone else’s car, we ask that you not linger in the studio to prevent blocking people from leaving the studio after class.

We clean and sanitize the studio after each class. Our new air exchanger and overnight UV ionizer and new heater have also greatly improved the overall air quality in the studio. Studies indicate that fresh clean air exchanging from the outside is the safest environment against viruses.

The Power Yoga classes are hot and the All Levels classes are warm. The room is lightly warmed for the other style yoga classes. During the summer, the windows in the studio are open and less heat makes for just the right experience.

We sure do! We have blocks and straps for your use or you can bring your own. We also have towels and yoga mats for rent - $2.

Each week Alyssa offers one - three live streamed classes through zoom that you will be able to see on the schedule.