COME for your Body, STAY for your Soul.
Welcome Home,
The asana, or physical practice of Yoga, is one of the most powerful tools we have to nourish our bodies, quiet our minds, open our hearts and illuminate our spirits. Make it your priority and it will affect the whole of your life in ways that may surprise you. Synergy has been a sacred space offering community, connection and the gift of yoga for over 18 years.
Drop in for a class or try our month of unlimited yoga and experience what many people call home.
FIND A FLOW
That fits your schedule
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and class lengths. Whether you’re looking for a full vinyasa flow or a relaxing meditation, we’ve got the options you need to balance your practice with classes ranging from 60 minute classes to 75 or 90 minute yoga flows.
THE BENEFITS
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Pressed for time but need a little TLC? Hour-long classes are great for a quick well-rounded practice. Perfect if you’re on the go and need to get your yoga fix. For new students, shorter classes are a great way to build up endurance and confidence before moving on to longer classes.
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A 75 minute practice allows the body to warm-up for advanced poses while still reaping the benefits of breathwork and longer pose hold times. The first set of sequencing will warm your body up and move you into alignment while the second set allows you to go deeper into poses and gain the most benefit.
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In this “Moving Meditation” class, there is nothing you have to think about. Your body moves with the words, helping you disconnect from the busy-ness of life and enter into a meditative state. 90 Minute sessions allow you to develop strength, endurance and range of motion to start moving safely into more specific body parts and difficult asanas. A longer duration class also allows you to learn life-enhancing yoga philosophy, breathing techniques and meditation that can inspire you to live your best life.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Let go and be guided
With experienced teachers you can trust
At Synergy, we provide guidance for all levels of practice so you can decide what feels best for your body.
Each of our yoga teachers have gone through certified training programs, specializing in a variety of different practices including Baptiste, Vinyasa, Hatha, and Yin.
Let Go, Allow, Receive...
What actually is Stress?
Our health and wellness are affected by so many factors. The biggest impact on our physical bodies is stress. What actually is stress? The most basic definition is resistance. When we attach to our preferences and have a hard time accepting the many surprises that show up on our journey through life, we contract, and we harden. Our life force or experience of flow is pinched and dammed.
Yoga practice is such a beautiful way for us to lift and clear whatever stress is living in our bodies. There are many other healing tools that support us as well. This is why we have added sound baths, meditation, journaling, ayurveda workshops, reiki, and cacao ceremonies to our ever-expanding offerings at the studio. The most nourishing part about all of this is community. We are on this journey together. The comfort and support that comes from authentic relationships is pure soul food.
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What Students Are Saying…
“I have been attending Synergy yoga for at least eight years now. Synergy is my home studio. I live in Barrington. I am so grateful to have such an amazing place to practice literally within walking distance of my home, but would travel many miles to get to practice with the amazing yoginis who guide us through the power flow of asanas at synergy. The community is loving and welcoming, and the teachers are mindful, caring, aware, and committed to the students. I happen to love a crowded studio, it helps to humble me, and I love the energy of the beings around me, like an immersion!
— Claudia S.
“Alyssa offers a beautiful physical and spiritual guided practice. Her studio offers an inviting and sacred space for yogis of all levels to set their intentions. She exudes joy and has a a gift for bringing minds into the silence of pure awareness and presence. I always leave her classes feeling nourished, restored + at peace.”
— Jill B
“Recently moved to Warren. I had forgotten how much the energy of the teacher and the others in the room can affect the physical and mental depth of experience of the practice. Alyssa, thank you for reminding me. It's been too long. Different vibes work for different people, and yours works for me. I honestly feel like your class is a gift. Also, thank you so much for the irreverence too! It's the best combo.”
— Jen R
“I have been going to Synergy for about 2-3 years now and can’t rave about it enough. The classes are really great but the energy and spirit of the space and teachers is exceptional. I recently hosted a small private group class with Alyssa and it was superb. Highly recommend a private group class to celebrate something special and any regular class as well!”
— Gretchen Wallace
“I am so grateful to have discovered Synergy, after relocating back to the East Bay. The community here is incredibly warm and welcoming. Alyssa has amazing energy and teaches an awesome 90-minute power class for those looking for a challenging workout at any level”
—Stephanie P.
“I took a class and it was amazing. The studio is clean and large. The instructor was great with a good balance of a few jokes and being spiritual. The class was great for most levels and being a beginner, I felt comfortable. Left feeling wonderful!”
— Lizzie N.
“Yoga for every experience level: welcoming, caring challenging, nurturing, fun! I began my yogic journey with Synergy 5 years ago at age 50, and it's still the best yoga community around with really top notch, experienced teachers.”
— Peter Gresh
“Synergy has a real calming energy. It adds a spiritual aspect to your practice you don’t often find at other studios.”
— Melissa M
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