The Details:
By now you know Ann Malik teaches meditation at Synergy Yoga & Wellness. What you might not know is that nine years ago, in the hospital after a stroke and stage IV cancer diagnosis, doctors thought Ann had one month to live. That meant she would die before turning 40 with 3 young children. On Oct 14, she turns 49.
Join us for this unique opportunity when Ann shares her story of Awakening and personal transformation. What got her through the surviving? What about fear and anxiety? How did she get to a place of thriving?
Awakening is often triggered by difficulty, however you don’t have to wait for suffering before you start to Awaken in your life. Stop waiting for something to change “out there” in order to change your inner state. Start your journey of Awakening to your full potential now.
As Ann shares her story, you will reflect on your own.
As she shares her wisdom, you will believe in possibility.
And as she shares her love of life, you will be inspired on your own life journey.
After the discussion, Ann will guide us in meditation where you can experience the power of elevated coherent group energy. You will leave feeling rejuvenated and inspired with an appreciation for life.
(Plus a worksheet from Ann on 5 keys ways to Awaken your true self and full potential.)
As humans, we crave feeling deep emotions. Don’t miss this chance to go beyond the superficial into the raw beauty of life.
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Saturday Oct 14
4-5pm
Synergy Yoga & Wellness
$25
*Bring a cushion to sit on.
MEET YOUR HOST
Ann Malik
MEDITATION FACILITATOR
Ann started attending yoga at Synergy shortly after Alyssa opened in Barrington in 2005. Alyssa planted the first seeds of breathe, awareness, and spirituality. So it is fitting that Ann share her meditation teaching with the Synergy community.
Ann’s meditation practice began when she was fighting cancer. It began with a desperation to survive but now continues with an awareness of endless possibilities, gratitude, and love. She set out to learn as much as she could to save herself… and now that she is thriving, it’s time to give back and share her deep knowledge and inspiration with others.
Ann’s meditation experience includes numerous workshops, retreats, books, classes, and lots of self-exploration.
Highlights include studying Mindfulness and Meditation at Brown University, attending meditation retreats (including that time she and her husband did a 5 hour meditation with Dr. Joe Dispenza), Coherence Healings, the Silva Method, HeartMath, and Reiki teacher training at Thrive Tribe Collaborative. Most impactful in her meditation teaching is her life experience of resilience, overcoming, accepting, thriving, and inspiring