A Way In Journaling Workshop With Courtney Bourns

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

32 BAY SPRING AVE, BARRINGTON, RI 02806

alyssa@synergyyoga.studio

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Welcome the New Year in Community!
9:00-10:30am Power Vinyasa w/Alyssa & 2:00-2:45pm Meditation w/ Ann

A quiet threshold for a fresh beginning.⁠
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As the year turns, we invite you to step into a practice designed to help you clear space, reconnect, and move forward with intention. New Year’s Day Power Vinyasa & Meditation offers grounding mo

All the more reason to let in the healing powers of Yin & Reiki (Today at 4:00pm) and Yoga Nidra & Reiki Monday 7pm 🙏🏻

Christmas Love at Synergy ❤️ full house for our Christmas Eve class surrounded by all my favorite yogis. I hope you all have a wonderful Christmas 🎄❤️

I wish you could have been with me for the drop off! I stopped at Laura King‘s house first and she actually got out of her wheelchair with a walker and took many steps which is a miracle. Her boys were so lit up by all of your generosity. Then

Soft light. Quiet intention.⁠
As the days grow darker, we gather in warmth—guided by candlelight, breath, and presence.⁠
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Join us for three seasonal practices designed to help you pause, reflect, and move forward with clarity:⁠
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• Winter

Tonight with Susan 7:00pm step out of the fray and into nurturance