Intro to Yoga

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

32 BAY SPRING AVE, BARRINGTON, RI 02806

alyssa@synergyyoga.studio

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designed by Messi Thoughts Creative | photos by jmarie.visuals

Bikram Yoga with Stacy 🔥 A new way to move this fall. Stacy’s Bikram Yoga class will take you through 26 postures and 2 breathing exercises in a heated room, helping you build strength, flexibility, and balance. This moving meditation is for a

Yin Yoga & Reiki Healing with Pamela ✨️ Let’s slow down. Pamela’s Yin Yoga & Reiki Healing class is your invitation to rest, restore, and renew. With postures held for longer periods and Reiki’s gentle energy, you’ll r

Intro to Vinyasa Yoga with Alyssa 💜 Step into your practice with confidence. Alyssa’s Intro to Vinyasa class is beginner-friendly and designed to guide you through the fundamentals of breath and movement. Build strength, flexibility, and balan

What a blast! Thanks for the dance Wally💃🏿

The ocean as our soundtrack, the sky as our ceiling—yoga that moves with the rhythm of nature. Join us tonight at 6pm on the Herreshoff Dock!

These beautiful friendships began at Synergy on our mats. We were either teaching or practicing in each other's classes. We are lifers, the best kind of friends...for better or for worse!