Intro to Yoga

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

32 BAY SPRING AVE, BARRINGTON, RI 02806

alyssa@synergyyoga.studio

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designed by Messi Thoughts Creative | photos by jmarie.visuals

Start your day off strong! Bikram Yoga with Stacy offers a 60-minute, open-eyed meditation through movement — a sequence of 26 postures and 2 breathing exercises designed to strengthen, balance, and center both body and mind.⁠
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Join us Tuesday

Last Parents weekend with my senior girl!❤️

Strength meets flow. Join our newest teacher Pam Simas for Yoga Sculpt — Wednesdays & Fridays at 5:30pm. Expect upbeat energy, full-body movement, and a playlist that keeps you going.

We’ll see you on your mat! 🔥

Turn up the heat, then wind it all down.⁠
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🔥 Yoga Sculpt with Pamela Simas starts today!⁠
Join us Wednesdays & Fridays from 5:30–6:30PM for a high-energy, heated flow that pairs light weights with upbeat music. This new class strengthens

On the way to the Vineyard! It’s a good thing I didn’t retire my favorite summer hat!

Turn up the heat this Sunday 🔥 Join Pamela Simas for a Yoga Sculpt Pop-Up Class—a high-energy, heated flow that blends yoga with light weights and upbeat music for the ultimate mind-body workout. Strengthen, tone, and leave feeling strong, swe