A Sunday evening yoga class designed with working moms in mind.

Whether you're expecting or already have your baby earthside, this class welcomes moms at every stage to move, breathe, and connect with the East Bay mom community.

Led by Isabella, founder of Kaya Flow and Movement, a certified yoga and prenatal yoga instructor who thoughtfully supports moms through the physical and emotional changes of pregnancy and postpartum.

Her practice is rooted in traditional yoga philosophy and focused on building strength, connection, and confidence in a supportive, welcoming space.

Hosted at Synergy Yoga in Barrington, bring your baby along or come solo if you're expecting, all are welcome.

This is more than a workout, it's a chance to slow down after a busy week and connect with other moms.

Special Class Pricing: Drop-in only. Synergy class cards and Monthly Unlimited memberships do not apply.

Cancellation + Refund Policy: Cancellations or rescheduling must be made at least 12 hours before class to be eligible for a transfer to another class. Cancellations made within 12 hours of class and no-shows are non-refundable and non-transferable.