Intro to Yoga

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

32 BAY SPRING AVE, BARRINGTON, RI 02806

alyssa@synergyyoga.studio

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designed by Messi Thoughts Creative | photos by jmarie.visuals

The ocean as our soundtrack, the sky as our ceiling—yoga that moves with the rhythm of nature. Join us tonight at 6pm on the Herreshoff Dock!

These beautiful friendships began at Synergy on our mats. We were either teaching or practicing in each other's classes. We are lifers, the best kind of friends...for better or for worse!

Every practice starts with a simple ritual—leaving the outside world (and our shoes) at the door. Step in, ground down, and let your mat be your sacred space.

Last college move in for Tessa! Senior year at BU ❤️🤍

Day three of Rythm & Roots one of my favorite bands Steve Riley and the Mambo Playboys find they have no power to perform. While we we all were waiting for the problem to be fixed, some of the band dropped into an acapella set and we all came in

Sometimes the most powerful practice is simply sitting still. A pause. A breath. A quiet moment before stepping back into the world.

Another perk of yoga on the dock—a refreshing dip after class! The perfect way to seal in that post-practice bliss.

Tessa passing on the torch of yoga—one downward dog at a time 🥰