Transcending The Story Workshop

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

32 BAY SPRING AVE, BARRINGTON, RI 02806

alyssa@synergyyoga.studio

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designed by Messi Thoughts Creative | photos by jmarie.visuals

Every practice starts with a simple ritual—leaving the outside world (and our shoes) at the door. Step in, ground down, and let your mat be your sacred space.

Last college move in for Tessa! Senior year at BU ❤️🤍

Day three of Rythm & Roots one of my favorite bands Steve Riley and the Mambo Playboys find they have no power to perform. While we we all were waiting for the problem to be fixed, some of the band dropped into an acapella set and we all came in

Sometimes the most powerful practice is simply sitting still. A pause. A breath. A quiet moment before stepping back into the world.

Another perk of yoga on the dock—a refreshing dip after class! The perfect way to seal in that post-practice bliss.

Tessa passing on the torch of yoga—one downward dog at a time 🥰

Community energy you can feel—each breath, each pose, woven together in shared presence. This is the magic of practicing side by side.

Sharing one of my favorite spots with one of my oldest friends—she’s behind the camera capturing this golden moment.