You’ve heard meditation is good for you. You know it helps with mental health, emotional regulation, mental clarity, and creativity. You are curious about energy and manifesting and what’s that about the quantum field? Maybe you have started to witness synchronicities in your life. But it’s so hard to get out of your habits and sit down to meditate for more than a few minutes.
This is your chance to learn the basics and go deeper.
Together we will share a magical space at Synergy and transform your life.
The Details:
Join Ann Malik for a special 75-minute meditation workshop on instruction, discussion, and some guided meditations. Ann focuses on empowering you to create the thoughts, feelings, and emotions you desire through altered states of mind. You will learn:
Different styles of meditation so you can find a style that works best for you.
The benefits of meditation, how to get started, or enhance your existing meditation practice.
Ann will provide information, instructions, and will lead you in a couple guided meditations.
You’ll leave with knowledge and tools to empower yourself and improve your wellbeing.
Bring a cushion or pillow to sit on.
Dress comfortable for sitting.
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April 29, 2023 | 4:00 - 5:15 pm
75 minutes
$35
MEET YOUR HOST
Ann Malik
MEDITATION FACILITATOR
Ann started attending yoga at Synergy shortly after Alyssa opened in Barrington in 2005. Alyssa planted the first seeds of breathe, awareness, and spirituality. So it is fitting that Ann share her meditation teaching with the Synergy community.
Ann’s meditation practice began when she was fighting cancer. It began with a desperation to survive but now continues with an awareness of endless possibilities, gratitude, and love. She set out to learn as much as she could to save herself… and now that she is thriving, it’s time to give back and share her deep knowledge and inspiration with others.
Ann’s meditation experience includes numerous workshops, retreats, books, classes, and lots of self-exploration.
Highlights include studying Mindfulness and Meditation at Brown University, attending meditation retreats (including that time she and her husband did a 5 hour meditation with Dr. Joe Dispenza), Coherence Healings, the Silva Method, HeartMath, and Reiki teacher training at Thrive Tribe Collaborative. Most impactful in her meditation teaching is her life experience of resilience, overcoming, accepting, thriving, and inspiring