Vinyasa Yoga Beginner Series

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

32 BAY SPRING AVE, BARRINGTON, RI 02806

alyssa@synergyyoga.studio

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designed by Messi Thoughts Creative | photos by jmarie.visuals

Get your sculpt on! Join Pamela Friday 5:30pm & Sat 11:30am

Tonight’s sound bath was ✨✨Join us every week 6-7

An hour to rest, release, and receive.⁠
Sound Bath Meditation offers a deeply calming experience using crystal bowls and sound healing to support relaxation, emotional release, and nervous system regulation.⁠
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Consider it a bath of nurturance.⁠
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Su

Let’s start at the beginning.⁠
This beginner-friendly Vinyasa series is designed to introduce the foundations of breath and movement in a supportive, approachable way.⁠
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Perfect for those new to yoga or anyone looking to reconnect with the bas

Turn up the heat and move with intention.⁠
Yoga Sculpt with Pamela Simas blends strength, cardio, and mindful flow for a full-body workout that leaves you feeling strong, steady, and energized.⁠
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Fridays | 5:30–6:30pm⁠
Saturdays | 11:30am&ndas

Tessas 22nd birthday!!! Love my girl so much 🩷🩷🩷🩷 thank you @crave.baking for the beautiful cake :)

Move gently. Build strength. Support your energy.⁠
This seasonally themed Qigong workshop is designed to nourish the body through slow, mindful movement and breath.⁠
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Simple to learn and accessible to all levels, Qigong helps cultivate balance, circ

Slow down and settle in.⁠
Yin Yoga and Yoga Nidra invite deep rest, longer holds, and guided relaxation to calm the nervous system and support restoration.⁠
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These practices are especially supportive during the winter months, when the body is asking