New Year's Meditation

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

32 BAY SPRING AVE, BARRINGTON, RI 02806

alyssa@synergyyoga.studio

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I wish you could have been with me for the drop off! I stopped at Laura King‘s house first and she actually got out of her wheelchair with a walker and took many steps which is a miracle. Her boys were so lit up by all of your generosity. Then

Soft light. Quiet intention.⁠
As the days grow darker, we gather in warmth—guided by candlelight, breath, and presence.⁠
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Join us for three seasonal practices designed to help you pause, reflect, and move forward with clarity:⁠
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• Winter

Tonight with Susan 7:00pm step out of the fray and into nurturance

Get your post holiday sculpt on! Wednesday & Friday 5:30pm w/Pam S.

Get your sculpt on Wednesday and Friday 5:30pm w/ Pamela S.

JIVAMUKTI YOGA w/ Lisa Monti Saturday 3-4pm. Come and play in a different style!

Let go of tension, resistance and stress and bathe in healing sound with Lisa tonight 7-8 pm, dress cozy:)