Welcome in the New Year | Power Vinyasa & Meditation

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

32 BAY SPRING AVE, BARRINGTON, RI 02806

alyssa@synergyyoga.studio

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designed by Messi Thoughts Creative | photos by jmarie.visuals

Move gently. Build strength. Support your energy.⁠
This seasonally themed Qigong workshop is designed to nourish the body through slow, mindful movement and breath.⁠
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Simple to learn and accessible to all levels, Qigong helps cultivate balance, circ

Slow down and settle in.⁠
Yin Yoga and Yoga Nidra invite deep rest, longer holds, and guided relaxation to calm the nervous system and support restoration.⁠
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These practices are especially supportive during the winter months, when the body is asking

Welcome the New Year in Community!
9:00-10:30am Power Vinyasa w/Alyssa & 2:00-2:45pm Meditation w/ Ann

A quiet threshold for a fresh beginning.⁠
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As the year turns, we invite you to step into a practice designed to help you clear space, reconnect, and move forward with intention. New Year’s Day Power Vinyasa & Meditation offers grounding mo

All the more reason to let in the healing powers of Yin & Reiki (Today at 4:00pm) and Yoga Nidra & Reiki Monday 7pm 🙏🏻

Christmas Love at Synergy ❤️ full house for our Christmas Eve class surrounded by all my favorite yogis. I hope you all have a wonderful Christmas 🎄❤️

I wish you could have been with me for the drop off! I stopped at Laura King‘s house first and she actually got out of her wheelchair with a walker and took many steps which is a miracle. Her boys were so lit up by all of your generosity. Then