Guided Chakra Meditation and Sound Healing
With Ann Malik and Maria Gauthier
July 23, 2023
Synergy Yoga & Wellness
4 - 5:15pm (Optional Q&A following)
$45
Join this dynamic duo for an incredibly rejuvenating, relaxing, healing, and inspiring Sunday event.
Ann Malik of MeditatingMoms @meditatingmoms will guide you on a meditative journey through your energy centers.
Maria Gauthier of Haven Sound Healing @havensound_ will utilize alchemy sound healing and voice to pair gorgeous sound vibrations to raise and attune each energy center to higher frequencies.
Experience energy alignment and balance through guided meditation and sound healing. Release stored emotions effortlessly through the process. Regulate your autonomic nervous system stimulating your parasympathetic nervous system and producing blissful chemicals of awe within you.
Chakras are energy centers in the body according to Indian traditions. There are seven main chakras along the spine, each governing different aspects of well-being. Balanced chakras promote harmony and optimal functioning. Various practices, such as meditation and sound healing, can be used to cleanse, activate, and balance the chakras.
Ann will guide you through the energy centers of your body with gentle awareness, knowledge, gratitude, and intention.
Maria will utilize sound frequency with voice as a conduit to inspire gentle transformation within each chakra to intentionally assist each one back to resonance and harmony.
Together creating a blissful experience to replenish and restore your body, mind, and soul. This special event will inspire a love of life and empowerment from within. Your body will deeply relax bringing harmony to your cells and replenish your life force energy. You will experience the power of elevated group energy combined with a transformational cellular level sound experience for an unforgettable escape from your day to day life.
Ann has a unique ability to guide you into a deep meditation that is relaxing yet energizing and inspiring. She creates a peaceful space with her immense knowledge, kindness, and compassion.
Maria is a Master Sound Healer known for her ethereal vocals and creating soothing soundscapes to heal and illuminate the soul. She studies with the Center of Light Institute in Vt and is also Reiki II attuned. As a lifelong musician, singer and songwriter, she finds sound healing to be her purpose and life’s work. Others have shared that her music comes from the soul and feels like home.
Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. With vibration and frequency that moves through every cell of our body, we can be sure to know that we will energetically receive exactly what our body needs to restore or release.
Wear comfortable clothes. Bring cushions, pillows, blanket, and/or a mat to lay on the floor.